Chronic Pain and Massage Therapy

When folks think about getting a massage, they generally envision a Swedish massage or deep tissue massage. But there are many other massage kinds out there. Many massage therapists perform a variety of massage types on their clientele. They are all designed to give you the most comprehensive massage possible. Here's a look at the 5 most frequent massage types and what they can do for you.

Physical Therapy: Physical therapy massages are designed to help restore joint mobility. They also stretch tight muscles so that they will be more limber. Many physical therapy massages use massage strokes with special focuses in certain locations. Examples would be tennis elbow physical therapy massages which target the outer portions of the elbow for flexibility and range of motion.

Sports Medicine: If your doctor has recommended you for physical therapy, a sports medicine massage therapist may be able to help. This sort of massage therapy is geared towards treating a variety of sports related health conditions. A few of these include knee pain, shoulder pain, torn ligaments, strained muscles, soft tissue injuries, and head injuries from accidents. Sports massage therapists are trained in treating these types of health conditions.

Deep Tissue Massage: In this massage style, the massage therapist uses slow, constant, light pressure to release chronic tension within the muscles. The therapist doesn't use heavy, piercing strokes. Instead, the therapist uses a light, fluid strokes in a systematic fashion. This treatment is ideal for individuals who have chronic muscle tension.

Sports massage: This massage style is often used before and after a sporting event. The purpose is to reduce the amount of time that an athlete is idle throughout the game. This technique will loosen up the muscles in addition to decrease the amount of stress placed on the joints. It is also very effective in increasing blood flow and eliminating toxins from the body. Most sports massage therapists may recommend a patient get a minimum of five sports massage treatments each week.

Sports massage therapy may be combined with traditional Swedish massage. Swedish massage targets the deeper layers of the muscles. Sports massage can help to release chronic tension from the muscles by gently applying gentle and controlled pressure. Sports massage therapists may recommend a patient receive between one to three sports massage treatments each week.

Deep tissue massage therapy is used when the muscles are in advanced phases of injury. The massage therapist uses longer strokes and more firm pressure than would be applied during Swedish massage or sports massage. This therapy is usually reserved for athletes who have injured their muscles widely. Because this sort of massage takes longer to perform, it is usually reserved for people who are out of shape. Those people who are in great shape but needing a massage may still choose to have a deep tissue massage.

The two massage techniques discussed above are the most common. But, there are other massage methods that are less commonly used like shiatsu, acupressure, reflexology, Swedish massage, and other pressure points. Whichever massage technique is selected, it should always be used in its intended use.

It's important to make certain the massage therapist is experienced in the suitable sort of massage technique which will be most effective for the individual. It is also important to ask the therapist questions regarding the massage styles he or she's familiar with and comfortable with. Additionally it is a good idea to learn about various massage styles from references and books available at your community library. It is helpful to learn a little about each massage fashion before getting your first massage. In addition to learning about the massage styles and thei

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